Why am I tired all the time?
13.06.2025 00:05
Low energy is primarily associated with low T levels in men.
Cheers!
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
- Red meat
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Fruits
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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- Fish & Poultry
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible